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How to Make a Healthy Lifestyle a Daily Lifestyle||Health||Health Department||Tricare Online||Healthy Food

 How to Make a Healthy Lifestyle a Daily Lifestyle||Health||Health Department||Tricare Online||Healthy Food


Health and fitness are not just a matter of eating well and exercising. It has been established that creating a healthy lifestyle and maintaining it goes beyond these two aspects.

For example, Emmanuel Mahoro, a psychologist based in Kigali, says that a healthy lifestyle is related to the ability to maintain a positive attitude, to have a strong mental health, and to look good.

One of the best ways to achieve good health is to stay away from anything that might affect your mental health.

For example, he observes that a person does not need to be in conflict with each other and that letting go of resentment is important to him.


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He adds that maintaining a positive attitude and avoiding bad habits is essential.

Celestine Karangwa, a physiotherapist at TCM Technology Clinic in Remera-Kigali, says living a healthy lifestyle means drinking plenty of water. He says many people find it difficult to drink water every day even though they know the health benefits.

He explains that water is absolutely necessary for our bodily functions, such as removing waste, and transporting nutrients and oxygen throughout the body.

As water is excreted daily through urination, diarrhea, sweating, and shortness of breath, he says we need to replenish the amount of water in our bodies on a regular basis.

“The amount of water we need depends on a variety of factors, but generally, an adult needs two to three liters a day, and a good way to see if you get enough water for your urine, which should be colorless. or pale yellow, ”he says.


To live a healthy lifestyle, Dr. Andrew Eivang, from the Department of Clinical Health-Huye Campus, says it will not end without learning to incorporate exercise into your daily routine.


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In fact, he points out that it is not just a few times a week, but one should make exercise part of their daily routine.

He explains that physical activity for 30 minutes a day has been developed to reduce the risk of disease, cause bone loss and may prolong life. Therefore, making this part of your lifestyle a part of a healthy lifestyle.

Also, Dr. Ivan says, use a tradition of eating fruits and vegetables. This is because they carry vitamins and minerals, essential nutrients for your life, and you need to eat five servings of fruit and vegetables a day to maintain good health.

According to health experts, staying away from processed foods will not help you at all. This is because a lot of nutrients are lost in making processed foods and extra shortcuts are not harmful to our health.



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In addition, these foods are also high in salt, leading to high blood pressure and heart disease.

Karangwa adds that it is also good to embrace the tradition of making food at home. This he says is very important when it comes to making a healthy lifestyle a way of life.

He explains that this is because when a person cooks food for himself, he usually controls what he eats. He says: “This makes it easier to make the right decisions about the human body.

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